Blog Archives

When It All Gets Too Much

July 8, 2014

I’m all for getting bigger and better results, but sometimes life can be overwhelming and being pushed to do more and more can be the absolute opposite of what’s actually needed to move forward. If you ever have those days when you feel overwhelmed by all the stuff you’ve got to do, tired at the prospect of doing it all, and stuck doing nothing because you don’t know where to start, you’re not alone. Thankfully the solution is much more straight forward…

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1 Step To Improve Focus, Energy & Productivity Quickly

May 27, 2014

A change is as good as a holiday they say. I don’t know who ‘they’ are, but they’re right! Some of us love change, others resist it, but either way we all benefit from the feeling you get when you take time off. But what if you’ve run out of vacation days and are feeling a bit burnt out? Here’s a quick and simple way to refresh the professional-you and increase your energy levels quickly without having to go away anywhere…

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Get Uncomfortable

February 4, 2014

You know the reason why most people don’t get the job, career, business, relationship, or life they want? They not willing to get uncomfortable. Despite saying they want something different, they’re happy sitting tight, putting up with the status quo, or drifting along doing what they know. And if that’s just a teeny bit uncomfortable for you to read you need to keep going…

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Focus Words For Game Changers

January 15, 2014

Are you fed up with setting goals or sick of your new years resolutions already? I’ve come across a few people recently that have chosen certain words to frame their new year, rather than goals or resolutions, which adds a fresh new approach to what can otherwise feel like groundhog day. So if you’re lacking motivation as we power through January here’s how to spruce up those good intentions ASAP…

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5 Things Everyone Should Do At This Time Of Year

December 3, 2013

With only four weeks left to go until the end of the year this is normally the time when people shut down, turn off, and simply hope they make it through the rest of the month unscathed! Despite that general frazzled feeling, December is actually a really great time to be focusing on a few simple steps that can make a big difference to the end of your year, and the start of the next.

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How To Escape Stagnation

October 22, 2013

We all know someone who has let themselves go. Perhaps they’ve let their career pass them by or allowed their finances to spiral out of control. Maybe they’re piling on weight, or putting up with a social circle that’s dragging them down. Either way, getting stuck in life and putting up with it can feel like a vicious circle. So what can you do if you’re stagnating and want to get back on track?…

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The Battles Going On Around You

September 25, 2013

Last week I was on a train that killed someone. We all hear about suicides on train lines, they seem to be happening more and more, but actually being on the train that struck a person has had a profound effect on me. It’s got me thinking about how everyone has something going on in their life that they’re battling with, and how we can all probably afford to be a little kinder and less involved in our own busyness and drama.

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How Work-Life Blend Can Reduce Stress

August 21, 2013

I’ve been a big advocate of work-life balance. Having worked some stupidly long hours in my corporate career I’ve experienced what it’s like to feel regularly burnt out, and I definitely don’t want to go back there. So I’ve always been conscious of fitting ‘life’ in instead of letting work take over. However… my thoughts have been changing recently, and I’m at an interesting point where I’ve decided to ditch that infamous balance thing, because it simply doesn’t work for me anymore. Here’s why…

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5 Steps To Increase Self-Confidence

August 6, 2013

Self-confidence is an important ingredient in creating a successful life, and it’s a quality that everyone admires. Unfortunately though many people struggle to find it which can significantly impact how successful they are. So what can you do if you’re feeling nervous a little too often, or would like to stop fumbling and instead project a confident image to those around you? Here are 5 steps to help increase your self-confidence…

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How To Escape A State Of Stuckness

June 26, 2013

For many years athletes have done all they can to improve their performance, from specialised training programs to nutrition and drugs. Nowadays, the focus has changed. Whilst nutrition and training are critical, they also know that their mental state is key and no matter how strong their ability, if they’re in the wrong state it’s impossible to perform at their absolute best. But it’s not just athletes that can benefit from a change in focus – every one of us can see better results personally and professionally if we follow suit…

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