| Personal Performance Coaching |
|
|
| What is personal performance coaching? |
| • |
It's a one-on-one partnership between you and your coach. |
| • |
It's a technique of questioning that explores where you are currently in your life, where you want to be, and what choices you have for closing the gap. |
| • |
Coaching acts as a catalyst to change, assisting you to challenge the strategies, beliefs and choices you make to achieve the outcomes you desire, in any area of your life. |
| • |
It's an investment in your future. |
|
|
What are the benefits of having a coach?
Coaching is a judgement free zone where you are challenged to create momentum towards your goals and aspirations, and to achieve results in any area you wish to focus on.
Through increasing motivation, drive and commitment, coaching is similar to having a personal trainer – the coach will encourage you to push yourself harder and to find new ways of reaching the goals you strive for.
Coaching is an opportunity to focus on yourself and to be the person you want to be, right now.
|
|
What areas of my life can I be coached on?
Coaching is used for a wide variety of reasons – some examples of coaching topics are:-
- career advancement/change
- finding a work/life balance
- relationships
- increasing confidence & motivation levels
- health & fitness
- stress management
- financial security
- starting a new business
- getting a clearer sense of direction
- unleashing creativity
- procrastination
- releasing limiting beliefs
- phobia's
|
|
Select one of these great packages
Coaching is conducted either in person or on the telephone, and we have an innovative range of options available to you:- |
|
 |
- Stuck in a rut?
- Lost your work/life balance?
- Lacking direction or purpose?
- Not getting the results you want?
- Feeling frustrated?
- Procrastinating?
- Need more motivation?
'Accelerate Now' delivers 6 one-hour sessions focussing on creating direction, motivation, commitment and momentum in your life right now.
Are you settling for how your life looks at the moment or do you want to accelerate towards an exceptional life today?
|
|
|
|
 |
- Do you want to feel fit & healthy?
- Want to boost your energy levels?
- Are you overweight?
- Are you training to reach a specific goal & lacking drive?
- Are you looking to increase your sports performance?
- Is weight controlling your life?
'Energy' delivers 6 one-hour sessions focussing on achieving and maintaining a fit and healthy lifestyle. You will gain mastery over self-sabotaging actions and habits, and will realise the power of creating choices for yourself and releasing limiting beliefs. What are you waiting for? - Be the person you want to be right now. |
|
|
|
 |
- Do you want to improve your relationships?
- Would you like to have more confidence?
- Are you in sales or a customer service role and what to increase your success rate?
- Do you want to get along with others more effectively?
- Want to improve life with your family and friends?
- Ever feel that people don't understand you?
'Knowing Me, Knowing You' delivers 6 one-hour sessions focussing on understanding
and recognising the different ways people communicate with each other. You will master the tools of
powerful communication which will transform your relationships and interactions with people on both
a work and personal level. Understanding and relating to your friends, family, partner, and business
associates has never been so easy! |
|
|
|
 |
- Values Elicitation & Realignment – 2 hours
- Accelerate Now – 1 hour
- Energy – 1 hour
- Knowing Me, Knowing You – 1 hour
- Momentum – 1 hour
This selection of coaching sessions takes you through a 'sample' of each of our packages, starting
with a vital values elicitation and realignment to set a strong grounding for the following four hours of coaching.
We will then spend the subsequent sessions focusing on motivation, goal setting, health & energy levels, drive & commitment,
confidence, and communication skills, with one remaining hour at the end of the program for you to use when you would like a
boost in momentum. This is an excellent way to experience the benefits of coaching in all areas of your life. Take hold and
outshine yourself today! |
|
|
|
|
 |
| This is a one-hour session designed to brainstorm specific areas of your life and to assist you in working through a
particular challenge you are currently facing. This session provides a fast track solution to refocus your mind and create the momentum you need. |
|
|
|
 |
Values are what you truly stand for - they are what you believe are fundamental to your happiness and fulfilment in life.
Usually when you find yourself in a situation where it's tough to make a decision, the reason is that you are unclear about what you value most.
Your values act as a compass for your life and ultimately the choices you make, guiding every decision. When you know what is most important
to you, making decisions is effortless.
This two-hour session focuses on determining your values and whether they serve and support you. If you're not getting the results you want
in life a values elicitation and realignment will give you a powerful insight into what motivates you and how you can live a more congruent life.
This is an incredibly compelling session and is highly recommended regardless of the area you wish to focus on in any of our additional packages. |
|
|
|
 |
| 'Momentum' delivers 6 one-hour sessions conducted monthly to ensure continuity and momentum following any of our other options.
This is a 'maintenance' schedule that keeps you on track towards reaching and exceeding your goals and aspirations. |
|
|
|
| |
