Blog Archives

3 Reasons Why Your Life Needs A Theme

December 20, 2016

So this year I chopped off most of my hair (went kinda Vanilla Ice which impressed my husband no end!!), set up a new business, wrecked most of my house, and got larger. All in the name of disruption – and it worked out really well. Here’s why…

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Put Your Blinkers On

August 16, 2016

We’ve all done it – compared ourselves to someone else and not liked how it felt. Here’s why you should STOP comparing yourself to those around you…

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5 Simple Ways To Boost Your Energy Levels At Work

May 25, 2016

We all suffer from a lack of energy from time to time, but if you’re at work and need to have a productive day it can be frustrating and stressful when your energy levels take a dip. Thankfully there are some simple things you can do to help boost your day regardless of how lethargic you feel. So if you need a quick hit of energy today follow these 5 simple steps…

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What’s Your ‘Just Have To’?

February 9, 2016

Imagine if you knew you ‘just had to’ get on with something that’s been outside your comfort zone for a while or something that you’ve become well-versed at putting off. If push came to shove and you just got on with it, how different would your career or business look now?

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3 Essential Steps To Get Your Mojo Moving Again

January 27, 2016

The holiday’s are over, most of the kids are back at school, and January is nearly done.  With almost a 12th of the year over already – and time whizzing by as fast as ever – it’s essential that you start putting your proverbial wheels in motion if you want to make the most of […]

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Your Get Happy Plan

December 15, 2015

If you’re like most people your New Year’s resolutions probably involved creating a ‘new you’. Perhaps you want to lose weight, stop smoking, find a new partner, or carve out an exciting new career for yourself. They’re all great goals, and highly achievable with the right strategy and level of motivation. However, have you…

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How To Escape The Yes Trap

December 1, 2015

How many times have you fallen into the trap of saying yes to something when you should of said no? We’ve all done it. And if that’s not bad enough, what often comes after saying yes can be a feeling of regret because we know we should have said no in the first place – all very exhausting and time consuming! If that sounds like you it’s time to make some simple changes to escape the ‘Yes Trap’ asap…

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How To Calm Your Mind With Puppy Training

October 7, 2015

My head’s a pretty busy place – just like yours possibly, and like many of the people I know.  The problem is that busy isn’t a good thing, productive is – and the two are very different, so I recently spent the morning at a mindfulness course to learn some new techniques to live ‘in […]

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