Yearly Archives: 2015

Your Get Happy Plan

December 15, 2015

If you’re like most people your New Year’s resolutions probably involved creating a ‘new you’. Perhaps you want to lose weight, stop smoking, find a new partner, or carve out an exciting new career for yourself. They’re all great goals, and highly achievable with the right strategy and level of motivation. However, have you…

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How To Escape The Yes Trap

December 1, 2015

How many times have you fallen into the trap of saying yes to something when you should of said no? We’ve all done it. And if that’s not bad enough, what often comes after saying yes can be a feeling of regret because we know we should have said no in the first place – all very exhausting and time consuming! If that sounds like you it’s time to make some simple changes to escape the ‘Yes Trap’ asap…

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What I Miss About Corporate Life

November 4, 2015

Yesterday I took the day off, chucked on a pair of heels and celebrated Melbourne Cup with some of my clients and friends – it was awesome.  And it’s one of the things I miss about my former corporate life.  Running your own business can have lots of highs, but I’d be lying if I […]

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How To Get Rid Of Dull To-Do Lists…

October 21, 2015

Take a look at your to-do list right now. Go on. How many things on there are old, past their used-by date or simply mind-numbingly boring? If your to-do list resembles a stagnating pile of procrastination it’s time to do something about it. Here’s how…

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How To Calm Your Mind With Puppy Training

October 7, 2015

My head’s a pretty busy place – just like yours possibly, and like many of the people I know.  The problem is that busy isn’t a good thing, productive is – and the two are very different, so I recently spent the morning at a mindfulness course to learn some new techniques to live ‘in […]

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